Join me as Robyn Tiger, MD, tells her how she conquered a plague of stress-related symptoms and became “The Self-Care Doctor” to help others live more full and satisfying lives. https://www.youtube.com/watch?v=U4oRDNFyfUQ&t=25s Robyn helps physicians and other clients one-on-one and with online self-directed programs. She also offers free self-care videos on her website, www.stressfreemd.net. About 15 years ago, Robyn was a busy wife, mother, and practicing radiologist--doing

Many thanks to Kyla Plaxton for sharing her personal story and professional tips about the ancient art of acupressure. Kyla learned about acupressure while still a teenager. She was so enthralled with how good it made her feel that she made it her profession. Acupressure is a hands-on therapy that utilizes the same energy meridians as acupuncture but relies on fingertip pressure instead of needles. Kyla explained that people can also self-administer acupressure, eliminating t